In the process of losing weight, it is best to use proven methods. The favorite diet became popular among women.
The essence and principle of work
The "favorite" diet is a combination of different fasting days. Its principle is as follows:
- Food must be separate, that is, every day you can eat only one type of food;
- Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
- Feeding is required often, but little by little. For example, you can eat a portion of 200 grams every three hours;
- The number of meals per day should be 5-6 times.
After seven days, the stomach will shrink and you will need less food to fill it up.
Basic rules
- Eating during a diet is allowed only strictly according to the diet;
- It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
- On drinking days, you can not drink juices and other sweet liquids;
- During the diet, fruit and vegetable salads are allowed. In no case do not fill them with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of butter;
- Sweetening and salting of dishes is not recommended;
- You cannot take alcoholic beverages.
During the diet, fruit and vegetable salads are allowed.
Schedule of days
The favorite diet is a sequence of days with vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.
drinking
On this day, it is allowed to take exclusively food for drinking, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.
If the liquid seems to be sweet or rich, then you can dilute it by half with water. You can also use kefir or natural yogurt. Drinking day is very useful for the body, removes excess toxins and toxins and helps to reduce weight. For prevention outside the diet, such days can be organized once a week.
Drinking day is very useful for the body, removes excess toxins and toxins and helps to reduce weight.
A vegetable
On this day you can eat only vegetable friends. And you can eat them absolutely in any form: raw, cooked or baked. You can not fry food, during cooking salt them and add various spices. Women claim that it is best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.
Fruits
On this day, it is preferable to eat foods that promote fat burning - these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and sour cherries. There are also some limitations. On fruit day, you can't eat grapes and bananas.
Protein
The protein day allows you to keep the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such abundant food can lead to weight gain. It is a mistake to think so, becausethe body will spend more energy processing protein than it absorbs.
You can eat fish, but only cooked and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg white. Salt is not recommended. If you want to add flavor to it, then you can do this with the help of vegetables or lemon juice.
In addition to the main days, there is also a mixed day at the very end of the diet. Its essence is that the body must gradually be taught to get used to a normal diet. On this day you can eat vegetables, fruits and proteins. Remember to drink as much clean water as possible.
The favorite diet is a sequence of days with vegetables, fruits, drinks and proteins in a certain order.
Sample menu for 7 days
The entire "Favorite" diet, intended for seven days, may look like this:
- First day of drinking. For breakfast you can drink a cup of green tea, for lunch you can eat a small portion of chicken broth, for dinner you can drink a glass of kefir. If a feeling of weakness appears, then in the evening you can drink a glass of milk;
- The second day is vegetable. Breakfast - a light cucumber and tomato salad, lunch - carrot and beet salad, dinner - vegetable puree soup;
- Third day – drinking (similar to the first day);
- The fourth day is fruitful. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
- The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
- Sixth day - drinking;
- The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.
Getting off the diet
Diet "Favorite" is a fairly strict diet. To prevent the lost weight from coming back, you need to get rid of it correctly:
- You can't rush the food after seven days. The caloric content of meals and the volume of portions should be increased gradually;
- The first day after the diet should look about the same as the seventh day of the diet;
- In the next month, it is recommended to eat low-calorie foods to finally consolidate the result.
If everything is done correctly, then the weight will not only not return, but we will continue to lose weight.
How many kg can you lose?
Nutritionists have calculated that with such a diet you can lose 7-10 kilograms in one week. In practice, only those women who have more than 20 extra kilograms can achieve such results. The slightly overweight girls managed to lose 3-5 kilograms.
Contraindications
The following categories of people cannot be on the "favorite" diet:
- Pregnant women;
- nursing mothers;
- People with impaired kidney and stomach function;
- Those who have metabolic disorders;
- People diagnosed with heart, liver and blood vessel disease.
Such a strict diet can lead to unpleasant consequences.
Advantages and disadvantages
Advantages:
- You can quickly lose weight;
- The body is saturated with vitamins;
- No need to prepare complicated meals;
- The diet is simple, it's hard not to understand it;
- No need to count calories.
Disadvantages: difficult to tolerate.